WOAH, you’re having a baby
That’s awesome, congratulations! Now let’s talk about how you’re gonna get that mini-me out of there! So, hypnobirthing, trust me when I say it sounds much weirder than it actually is. Hypnobirthing is all about stripping things away and going back to the basics of birth. It’s about owning your decisions, understanding what your body needs to do and how you are going to achieve it – no matter what type of birth you have.
‘Hypno’ is all about the mind, body connection, and well, I’m sure you know what the ‘birthing’ bit means. Learning how to find your inner Zen Goddess is key! My hypnobirthing classes in North London are designed to help you find your Zen, while understanding why you need to. You can begin at any stage of pregnancy; it is never too late to reap the rewards of hypnobirthing.